Feeling stiff, sore, and less athletic? You’re not just getting old — you’re just not training for the life you want. Here’s what to do about it.

How do you navigate a workout effectively?

For beginners, we often recommend starting with adult strength training classes, semi-private training, or personal training. Spending a few months under expert guidance can significantly enhance your understanding of the fundamentals and improve your performance.

However, we understand that personalized coaching might not be accessible to everyone. If you find yourself needing or wanting to manage your strength workouts independently, here are some essential guidelines and terms based on EVOLVE's strength training program design principles. While some of the information is tailored to our methods, the core concepts apply universally to any effective strength training regimen.

Once a month on Tuesdays, we close the gym to host a men's group called "Beyond Masculinity." This movement organizes community groups for anyone seeking to explore authenticity beyond the constraints of traditional masculinity. I'd like to explain why we believe this is an important and valuable use of our gym space.