Abby Chan 10/10/25 Abby Chan 10/10/25

Under-fueling and Relative Energy Deficiency in Sport: Why Your Hemoglobin A1c Might Be High, Even If You’re an Endurance Athlete

Even the healthiest-looking endurance athletes can show lab results that tell a different story. Underfueling and low energy availability (REDs) can quietly raise cholesterol, disrupt hormones, and alter blood glucose and raise hemoglobin A1c — even in athletes who train hard and eat well. Learn how to recognize the signs of REDs, what your labs might be telling you, and how smarter fueling can protect long-term performance and health.

Brian Kinslow 10/3/25 Brian Kinslow 10/3/25

You’re Not Just Getting Old — Here’s Why You Feel Sore, Stiff, and Achy (and How to Feel Athletic Again at Any Age)

Feeling stiff, sore, and less athletic? You’re not just getting old — you’re just not training for the life you want. Here’s what to do about it.

Abby Chan 6/4/25 Abby Chan 6/4/25

Belonging Heals: The Overlooked Pillar of Wellness

Brian Kinslow 5/6/25 Brian Kinslow 5/6/25

Demystifying the pelvic floor: Join our pelvic floor workshop

Brian Kinslow 2/19/25 Brian Kinslow 2/19/25

Strength Training Workout Guidelines

How do you navigate a workout effectively?

For beginners, we often recommend starting with adult strength training classes, semi-private training, or personal training. Spending a few months under expert guidance can significantly enhance your understanding of the fundamentals and improve your performance.

However, we understand that personalized coaching might not be accessible to everyone. If you find yourself needing or wanting to manage your strength workouts independently, here are some essential guidelines and terms based on EVOLVE's strength training program design principles. While some of the information is tailored to our methods, the core concepts apply universally to any effective strength training regimen.

Brian Kinslow 1/17/25 Brian Kinslow 1/17/25

The 2025 Evolve Winter Series

Are you ready to embrace a fun, energizing challenge this winter? Join us for the EVOLVE 2025 Winter Series!

Over four weeks, we'll focus on fitness, nutrition, recovery, and fostering team spirit. This challenge is open to all—whether you've been with us for years or new to our community. Participants from all our gym offerings, including Evolve Strong, Foundations, Open Gym, and Personal Training, are welcome to join.