Have you ever walked into a gym and thought, I have no idea what I’m doing?

Or maybe you know strength training is beneficial, but you’re not sure where to start. Maybe you’ve tried it before and it didn’t feel effective—or you were worried about getting hurt.

If any of that resonates, you aren’t alone. And we’re here to help.

It probably won’t surprise you that we’re not big fans of New Year’s resolutions at EVOLVE. We’re all for intentional self-improvement—and for using the winter season and turning of the year as a time to pause, reflect, and chart a course for what’s ahead. Interestingly, some historians trace versions of this practice back thousands of years.

What we’re not for is the way that modern diet and fitness culture has co-opted a positive reflective practice and injected it with shame, guilt, and negativity.

So what do we do instead?

This January, our theme in the gym is Build Your Base—and we’re applying it not just to training, but also to how we think about a healthier, more life-giving New Year reflection.

This winter, EVOLVE Strong is evolving—without throwing out the Flagstaff fitness classes you already love. We’re rolling out monthly themes, starting with Winter Readiness, to put a little extra focus on quads, hinging, rotation, and agility so you can power through the powder and everyday life with confidence.

You’ll also see our new training load calculator and weight-selection charts in action, helping you choose smart weights and track progress without guesswork. And on Wednesdays and Saturdays, we’re shifting to one full-body strength block and one longer endurance block to better blend strength and conditioning in a single Flagstaff workout.